Is La Famiglia Rana Recipe Kit Gnocchi Alla Sorrentina Gluten Free?
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Ingredients
Fresh Tomato Sauce 200g: Chopped Tomatoes 36%, Water, Tomato Purée 19%, Extra Virgin Olive Oil, Onion, Concentrated Tomato 3%, Garlic, Salt, Starch, Sugar, Hot Chilli Peppers, Natural Flavourings (contain Wheat), Black Pepper, Fresh Potato Gnocchi 200g: Potato Puree 90% (Water, Potato Flakes), Corn Starch, Durum Wheat Semolina, Salt, Acidity Regulator: Citric Acid, Preservative: Sorbic Acid, Natural Flavouring, Spices, Mozzarella Cheese (from Milk) 30g, Freeze-Dried Basil 0.3g .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.