Is La Famiglia Rana Recipe Kit Gnocchi Alla Sorrentina Low FODMAP?
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Ingredients
Fresh Tomato Sauce 200g: Chopped Tomatoes 36%, Water, Tomato Purée 19%, Extra Virgin Olive Oil, Onion, Concentrated Tomato 3%, Garlic, Salt, Starch, Sugar, Hot Chilli Peppers, Natural Flavourings (contain Wheat), Black Pepper, Fresh Potato Gnocchi 200g: Potato Puree 90% (Water, Potato Flakes), Corn Starch, Durum Wheat Semolina, Salt, Acidity Regulator: Citric Acid, Preservative: Sorbic Acid, Natural Flavouring, Spices, Mozzarella Cheese (from Milk) 30g, Freeze-Dried Basil 0.3g .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.