Is La Famiglia Rana Recipe Kit Gnocchi Alla Sorrentina Vegan?
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Ingredients
Fresh Tomato Sauce 200g: Chopped Tomatoes 36%, Water, Tomato Purée 19%, Extra Virgin Olive Oil, Onion, Concentrated Tomato 3%, Garlic, Salt, Starch, Sugar, Hot Chilli Peppers, Natural Flavourings (contain Wheat), Black Pepper, Fresh Potato Gnocchi 200g: Potato Puree 90% (Water, Potato Flakes), Corn Starch, Durum Wheat Semolina, Salt, Acidity Regulator: Citric Acid, Preservative: Sorbic Acid, Natural Flavouring, Spices, Mozzarella Cheese (from Milk) 30g, Freeze-Dried Basil 0.3g .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.