Is La Famiglia Rana Recipe Kit Gnocchi Alla Sorrentina Vegetarian?
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Ingredients
Fresh Tomato Sauce 200g: Chopped Tomatoes 36%, Water, Tomato Purée 19%, Extra Virgin Olive Oil, Onion, Concentrated Tomato 3%, Garlic, Salt, Starch, Sugar, Hot Chilli Peppers, Natural Flavourings (contain Wheat), Black Pepper, Fresh Potato Gnocchi 200g: Potato Puree 90% (Water, Potato Flakes), Corn Starch, Durum Wheat Semolina, Salt, Acidity Regulator: Citric Acid, Preservative: Sorbic Acid, Natural Flavouring, Spices, Mozzarella Cheese (from Milk) 30g, Freeze-Dried Basil 0.3g .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.