Is La Famiglia Rana Sicilian Style Vegetables Fresh Sauce 200g Low FODMAP?

Ingredients

Chopped Tomatoes 27%, Grilled Aubergines 18%, Tomato Purée 14%, Yellow Peppers 12%, Red Peppers 10%, Extra Virgin Olive Oil, Red Onion 8%, Green Olives in Brine (Olives, Water, Salt), Capers in Brine (Capers, Water, Wine Vinegar, Salt), Basil preparation 0.5% (Basilico Genovese PDO* Basil 60%, Sunflower Oil, Salt), Salt, Garlic, Corn Starch, Black Pepper, Hot Chilli Peppers, Natural Flavourings, *PDO: protected designation of origin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products