Is La Famiglia Rana Sicilian Style Vegetables Fresh Sauce 200g Gluten Free?

Ingredients

Chopped Tomatoes 27%, Grilled Aubergines 18%, Tomato Purée 14%, Yellow Peppers 12%, Red Peppers 10%, Extra Virgin Olive Oil, Red Onion 8%, Green Olives in Brine (Olives, Water, Salt), Capers in Brine (Capers, Water, Wine Vinegar, Salt), Basil preparation 0.5% (Basilico Genovese PDO* Basil 60%, Sunflower Oil, Salt), Salt, Garlic, Corn Starch, Black Pepper, Hot Chilli Peppers, Natural Flavourings, *PDO: protected designation of origin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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