Is La Famiglia Rana Sicilian Style Vegetables Fresh Sauce 200g Vegan?

Ingredients

Chopped Tomatoes 27%, Grilled Aubergines 18%, Tomato Purée 14%, Yellow Peppers 12%, Red Peppers 10%, Extra Virgin Olive Oil, Red Onion 8%, Green Olives in Brine (Olives, Water, Salt), Capers in Brine (Capers, Water, Wine Vinegar, Salt), Basil preparation 0.5% (Basilico Genovese PDO* Basil 60%, Sunflower Oil, Salt), Salt, Garlic, Corn Starch, Black Pepper, Hot Chilli Peppers, Natural Flavourings, *PDO: protected designation of origin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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