Is La Famiglia Rana Tuscan Ragu Pappardelle 814g Low FODMAP?
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Ingredients
Slow Cooked Beef Sauce 600g: Water, Beef 25%, Red Wine (Grape, Concentrated Must Grape), Onion, Sunflower Oil, Lomato Purée, Carrots 4%, Celery , Modified Corn Starch, Tomato Concentrate, Salt, Natural Flavourings, Garlic, Sage, Thyme, Rosemary, Barley Malt Extract, Black Pepper, Fresh Egg Pasta 200g: Durum Wheat Semolina, Eggs 18%, Water, Parmigiano Reggiano P.D.O. Cheese 14g: Milk , Salt, Rennet, **P.D.O. Protected Designation of Origin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.