Is La Famiglia Ultra Garlic Bread Slices 180g Vegan?

Ingredients

Bread Wheat Flour, Water, Yeast, Iodised Salt, Vegetable Oil, Soy Flour, Preservative (282), Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat), Spread Margarine Vegetable Oil, Water, Salt, Vegetable Emulsifiers (471, 322 (Soy)), Natural Flavour, Antioxidant (307b), Natural Colour (160a). Vegetable Oil, Crushed Garlic (2.7%), Garlic Oil (1%), Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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