Is La Fourmi Grand Granola Divine White Chocolate Macadamia Nuts Vanilla Dairy Free?
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Ingredients
Rolled Oats*, Sugars (honey*, Cane Sugar, Maple Syrup*), Whole Oat Flour*, Sunflower Oil And/or Canola Oil, White Chocolate* (sugar*, Cocoa Butter*, Whole Milk Powder*, Soy Lecithin*, Vanilla Extract*, Ground Vanilla*), Oat Bran*, Tamari* (water, Soybeans*, Salt), Coconut*, Macadamia Nuts, Flax Seeds*, Sesame Seeds*, Tocopherols (to Preserve Freshness) (tocopherols, Sunflower Oil), Flavour, Cocoa Powder*, Elderberry Powder* Contains Almonds, Cashews, Hazelnuts, Pecans, Peanuts, Rye, Barley, Spelt and Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.