Is La Fourmi Grand Granola Divine White Chocolate Macadamia Nuts Vanilla Gluten Free?
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Ingredients
Rolled Oats*, Sugars (honey*, Cane Sugar, Maple Syrup*), Whole Oat Flour*, Sunflower Oil And/or Canola Oil, White Chocolate* (sugar*, Cocoa Butter*, Whole Milk Powder*, Soy Lecithin*, Vanilla Extract*, Ground Vanilla*), Oat Bran*, Tamari* (water, Soybeans*, Salt), Coconut*, Macadamia Nuts, Flax Seeds*, Sesame Seeds*, Tocopherols (to Preserve Freshness) (tocopherols, Sunflower Oil), Flavour, Cocoa Powder*, Elderberry Powder* Contains Almonds, Cashews, Hazelnuts, Pecans, Peanuts, Rye, Barley, Spelt and Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.