Is La Fourmi Grand Granola Divine White Chocolate Macadamia Nuts Vanilla Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- coconut
- white chocolate
- honey
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Rolled Oats*, Sugars (honey*, Cane Sugar, Maple Syrup*), Whole Oat Flour*, Sunflower Oil And/or Canola Oil, White Chocolate* (sugar*, Cocoa Butter*, Whole Milk Powder*, Soy Lecithin*, Vanilla Extract*, Ground Vanilla*), Oat Bran*, Tamari* (water, Soybeans*, Salt), Coconut*, Macadamia Nuts, Flax Seeds*, Sesame Seeds*, Tocopherols (to Preserve Freshness) (tocopherols, Sunflower Oil), Flavour, Cocoa Powder*, Elderberry Powder* Contains Almonds, Cashews, Hazelnuts, Pecans, Peanuts, Rye, Barley, Spelt and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule, Dried