Is Purely Elizabeth Vanilla Chocolate Chip Ancient Grain Granola Low FODMAP?
Description
Vanilla and chocolate notes combine with a crisp, clustered texture, yielding crunchy bites and scattered smaller flakes. People commonly eat it as a breakfast cereal with milk, a topping for yogurt or fruit, or straight from the bag as a quick snack. Texture and flavor remain its defining characteristics overall.
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Why it's a maybe for low FODMAP
- organic puffed amaranth
- organic coconut sugar
organic puffed amaranth
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
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Description
Vanilla and chocolate notes combine with a crisp, clustered texture, yielding crunchy bites and scattered smaller flakes. People commonly eat it as a breakfast cereal with milk, a topping for yogurt or fruit, or straight from the bag as a quick snack. Texture and flavor remain its defining characteristics overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Gluten-free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt, Vanilla Extract. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Purely Elizabeth Vanilla Chocolate Chip Ancient Grain Granola is available at 2 retailers
About this product
Grain · Granule