Is Purely Elizabeth Ancient Grain Granola Vanilla Chocolate Chip Low FODMAP?
Description
Purely Elizabeth Ancient Grain Granola Vanilla Chocolate Chip is a delicious and versatile snack. Made with organic ancient grains, this gluten-free, non-GMO, and vegan granola is loved by many. People say it is their favorite granola and praise its delicious taste. It is great on top of smoothies, yogurt, and milk, and can also be enjoyed straight out of the bag. With the addition of superfood seeds and coconut oil, this granola offers a nutritious and satisfying option. Additionally, people say it is a fantastic addition to cereal and makes for a tasty snack.
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Description
Purely Elizabeth Ancient Grain Granola Vanilla Chocolate Chip is a delicious and versatile snack. Made with organic ancient grains, this gluten-free, non-GMO, and vegan granola is loved by many. People say it is their favorite granola and praise its delicious taste. It is great on top of smoothies, yogurt, and milk, and can also be enjoyed straight out of the bag. With the addition of superfood seeds and coconut oil, this granola offers a nutritious and satisfying option. Additionally, people say it is a fantastic addition to cereal and makes for a tasty snack.
Ingredients
Organic Gluten-free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt, Vanilla Extract. Contains: Coconu. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts, And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.