No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is La Grille, Grilling Made Easy, Montreal Steak Spice Seasoning, 188g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Coarse steak seasoning designed for grilling, delivering a robust, savory profile and crunchy texture that crisps on seared cuts. Commonly used to season steaks, burgers and pork before cooking, reviewers praise its bold flavor and convenience but sometimes mention pronounced saltiness and a coarse grind that can dominate milder dishes.

Ingredients

Salt, Spices (Contains Mustard, Red Pepper), Dehydrated Garlic And Onion, High Oleic Sunflower Oil, Spice Extractives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Grille, Grilling Made Easy, Montreal Steak Spice Seasoning, 188g is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Seasoning · Granule, Powder

Flavor
GarlickyPepperySavory
Texture
DryGrainy
Commonly used for
GrillingCookingMeal Prep
Low FODMAP? La Grille, Grilling Made Easy, Montreal Steak Spice Seasoning, 188g | Spoonful