Is La Grille, Grilling Made Easy, Montreal Steak Spice Seasoning, 188g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Coarse steak seasoning designed for grilling, delivering a robust, savory profile and crunchy texture that crisps on seared cuts. Commonly used to season steaks, burgers and pork before cooking, reviewers praise its bold flavor and convenience but sometimes mention pronounced saltiness and a coarse grind that can dominate milder dishes.

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Why it's not low FODMAP

dehydrated garlic
onion
red pepper

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Salt, Spices (Contains Mustard, Red Pepper), Dehydrated Garlic And Onion, High Oleic Sunflower Oil, Spice Extractives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.