No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Grill Mates Seasoning 25% Less Sodium Montreal Steak - 3.18 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The McCormick Grill Mates Seasoning 25% less sodium Montreal Steak, available in a 3.18 oz container, is a popular grilling seasoning in America. It is made with coarse ground pepper, salt, and garlic, using McCormick spices. This seasoning does not contain MSG or artificial flavors. It is known for its great flavor and is commonly used on steak, burgers, and vegetables. It offers 25% less sodium compared to the original Montreal Steak Seasoning. Users appreciate its ability to prevent sticking, cook foods evenly, and its overall taste.

Ingredients

Salt, Garlic, Spices (Including Black And Red Pepper), Onion, Sunflower Oil, Natural Flavor And Extractives Of Paprika

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.