No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick 30% Less Sodium Taco Seasoning Mix, 1 oz Envelope Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Seasoning packet delivers a balanced, savory spice blend with a coarse, slightly grainy texture that dissolves into ground meats, poultry, vegetables, and beans. Common uses include tacos, burritos, nachos, and skillet dinners. Reviewers note convenient portioning, clear flavor with reduced saltiness, occasional desire for stronger seasoning, and easy pantry storage.

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Ingredients

Spices (Including Chili Pepper, Paprika, Cumin, Oregano), Onion, Potato Starch, Salt, Dextrose, Garlic, Natural Flavor Spices (Including Chili Pepper, Paprika, Cumin, Oregano), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

McCormick 30% Less Sodium Taco Seasoning Mix, 1 oz Envelope is available at 22 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Seasoning · Pouch, Powder

Flavor
GarlickySavoryEarthy
Texture
PowderyDry
Commonly used for
CookingMeal PrepGarnishing
Low FODMAP? McCormick 30% Less Sodium Taco Seasoning Mix, 1 oz Envelope | Spoonful