Is McCormick 30% Less Sodium Taco Seasoning Mix, 1 oz Envelope Low FODMAP?
Description
Seasoning packet delivers a balanced, savory spice blend with a coarse, slightly grainy texture that dissolves into ground meats, poultry, vegetables, and beans. Common uses include tacos, burritos, nachos, and skillet dinners. Reviewers note convenient portioning, clear flavor with reduced saltiness, occasional desire for stronger seasoning, and easy pantry storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion
- natural flavor
- natural flavor spices
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Seasoning packet delivers a balanced, savory spice blend with a coarse, slightly grainy texture that dissolves into ground meats, poultry, vegetables, and beans. Common uses include tacos, burritos, nachos, and skillet dinners. Reviewers note convenient portioning, clear flavor with reduced saltiness, occasional desire for stronger seasoning, and easy pantry storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spices (Including Chili Pepper, Paprika, Cumin, Oregano), Onion, Potato Starch, Salt, Dextrose, Garlic, Natural Flavor Spices (Including Chili Pepper, Paprika, Cumin, Oregano), Natural Flavor
Check McCormick 30% Less Sodium Taco Seasoning Mix, 1 oz Envelope against your own diets in the app.
Take it with you
Scan to open McCormick 30% Less Sodium Taco Seasoning Mix, 1 oz Envelope in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
McCormick 30% Less Sodium Taco Seasoning Mix, 1 oz Envelope is available at 22 retailers
About this product
Seasoning · Pouch, Powder