No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Grille, Grilling Made Easy, Spicy Montreal Steak Spice Seasoning, 157g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Salt, Spices (Contains Mustard, Red Pepper), Dehydrated Garlic And Onion, High Oleic Sunflower Oil, Spice Extractives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Grille, Grilling Made Easy, Spicy Montreal Steak Spice Seasoning, 157g is available at 2 retailers

Walmart CaLoblaws

About this product

Seasoning · Powder, Granule

Flavor
SavorySpicyGarlicky
Texture
PowderyOily
Commonly used for
GrillingMarinadingCookingMeal Prep
Low FODMAP? La Grille, Grilling Made Easy, Spicy Montreal Steak Spice Seasoning, 157g | Spoonful