Is La Gustosa Hand Stuffed Shells, 12 Count Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Why it's not dairy free

moisture mozzarella cheese
milk
pasteurized sheep's milk
imported pecorino romano cheese
whey
whole milk
whole milk ricotta cheese

moisture mozzarella cheese

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

PASTA: ENRICHED #1 FANCY SEMOLINA FLOUR (VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, FILLING: WHOLE MILK RICOTTA CHEESE (WHOLE MILK, WHEY, VINEGAR, SALT), IMPORTED PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), MOISTURE MOZZARELLA CHEESE (MILK, VINEGAR, SALT, ENZYMES), HERBS & SPICES

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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