Is La Gustosa Hand Stuffed Shells, 12 Count Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

moisture mozzarella cheese
milk
pasteurized sheep's milk
whey
imported pecorino romano cheese
whole milk
whole milk ricotta cheese
enzymes
rennet
riboflavin
vitamin b2
+1 more

moisture mozzarella cheese

Dietitian note

Cheese is a dairy product, derived from milk.

Note by Rhyan Geiger, RDN

+8 more in the app

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Ingredients

PASTA: ENRICHED #1 FANCY SEMOLINA FLOUR (VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, FILLING: WHOLE MILK RICOTTA CHEESE (WHOLE MILK, WHEY, VINEGAR, SALT), IMPORTED PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), MOISTURE MOZZARELLA CHEESE (MILK, VINEGAR, SALT, ENZYMES), HERBS & SPICES

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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