Is La Herencia Pollo Asado Boneless Skinless Chicken Breast Low FODMAP?

Ingredients

Chicken Breast With Rib Meat, Pollo Asado Marinade (Water, Pollo Asado Seasoning (Orange Juice Solids Powder, Salt, Sugar, Dehydrated Garlic and Dehydrated Onion, Grapefruit Juice Powder (including Natural Grapefruit Solids Flavors), Spices (including Turmeric (Color)), Apple Juice Concentrate Powder, Spray Dried Lime Juice Concentrate, Oleoresin Turmeric (Color), Citric Acid), Dry Vinegar).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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