Is La Mesita Soft Taco Kit 410g Vegan?

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

calcium propionate
471
422

calcium propionate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Tortilla (61%): Wheat Flour, Water, Palm Oil, Stabilisers (422, Guar Gum), Raising Agent (Sodium Carbonate, 450), Preservatives (Potassium Sorbate, Calcium Propionate), Acidity Regulators (Malic Acid, Citric Acid), Salt, Emulsifier (471), Salsa (30%): Tomato, Onion, Green Capsicum, Tomato Paste, Sea Salt, Sugar, Concentrated Lemon Juice, Jalapeno Pepper, Onion Powder, Preservative (Potassium Sorbate), Black Pepper, Pepper Extract, Lime Concentrate, Garlic Extract, Spice Mix (9%): Red Pepper, Sugar, Salt, Cumin Powder, Garlic Powder, Acidity Regulator (Citric Acid), Onion, Paprika Extract, Lime, Smoke Flavour, Cumin Extract

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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