Is La Mesita Soft Taco Kit 410g Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium propionate
471
422

calcium propionate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Tortilla (61%): Wheat Flour, Water, Palm Oil, Stabilisers (422, Guar Gum), Raising Agent (Sodium Carbonate, 450), Preservatives (Potassium Sorbate, Calcium Propionate), Acidity Regulators (Malic Acid, Citric Acid), Salt, Emulsifier (471), Salsa (30%): Tomato, Onion, Green Capsicum, Tomato Paste, Sea Salt, Sugar, Concentrated Lemon Juice, Jalapeno Pepper, Onion Powder, Preservative (Potassium Sorbate), Black Pepper, Pepper Extract, Lime Concentrate, Garlic Extract, Spice Mix (9%): Red Pepper, Sugar, Salt, Cumin Powder, Garlic Powder, Acidity Regulator (Citric Acid), Onion, Paprika Extract, Lime, Smoke Flavour, Cumin Extract

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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