Is La Mexicana Mild Mango Peach Salsa, Mild Mango Peach Gluten Free?

Ingredients

FRESH TOMATOES, FRESH FROZEN MANGOS, FRESH ONIONS, FRESH BELL PEPPERS, TOMATO PUREE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CITRIC ACID), PEACHES (YELLOW PEACH, WATER, SUGAR, CITRIC ACID), SUGAR, FRESH CILANTRO, BROWN SUGAR, SALT, RED WINE VINEGAR (RED WINE VINEGAR, POTASSIUM METABISULFITE (TO HELP PROTECT FLAVOR] WATER), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), CITRIC ACID, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), GARLIC, XANTHAN GUM, ASCORBIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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