Is La Mexicana Peach Mango Salsa 16oz Tub Vegetarian?

Ingredients

Fresh Roma Tomatoes, Mangos, Cane Sugar, Green Bell Peppers, Onions, Peaches, Tomato Puree, Red Bell Peppers, Brown Sugar, Cilantro, Salt, Red Wine Vinegar, Lemon Juice, Garlic, Assorted Spices, Citric Acid, Xanthan Gum, Sodium Metabisulfite, Sodium Benzoate (To Maintain Freshness)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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