Is La Mexicana Peach Mango Salsa 16oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

Description

A 16oz jar presents sweet-tropical flavor with a bright, slightly tangy finish and a chunky, pulpy texture. Reviewers note reliable fruit pieces and noticeable sweetness. Typical uses commonly include dipping with tortilla chips, spooning over grilled seafood or chicken, and adding to tacos, salads, or sandwiches for fresh fruity contrast.

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Why it's not nightshade free

red bell peppers
green bell peppers
tomato puree
water tomato paste
tomatoes

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

green bell peppers

tomato puree

water tomato paste

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomatoes, Mangos, Onions, Tomato Puree (Tomato Puree [Water Tomato Paste], Citric Acid), Peaches (Peaches, Water, Corn Syrup, Sugar), Green Bell Peppers, Sugar, Red Bell Peppers, Cilantro, Brown Sugar, Salt, Red Wine Vinegar (Red Wine Vinegar, Potassium Metabisulfite [To Help Protect Flavor], Water), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate [To Help Protect Flavor]), Citric Acid, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Garlic, Xanthan Gum, Ascorbic Acid.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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