Is La Michoacana Mini Variety Ice Cream Bars - 12-1.75 Fl. Oz. Vegan?

Ingredients

Coconut Cream: Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Water, Coconut Propylene Glycol, Salt, Stabilizer (Locust Bean Gum Guar Gum), Coconut Extract. Mango Cream: Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Water, Mangoes, Stabilizer (Locust Bean Gum, Guar Gum), Citric Acid, Mango Extract, Annatto Extract (Color). Strawberry Cream: Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Strawberries, Water, Stabilizer (Locust Bean Gum), Citric Acid, Strawberry Extract, Red Beet Juice (Color).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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