Is La Michoacana Mini Variety Ice Cream Bars - 12-1.75 Fl. Oz. Dairy Free?

Ingredients

Coconut Cream: Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Water, Coconut Propylene Glycol, Salt, Stabilizer (Locust Bean Gum Guar Gum), Coconut Extract. Mango Cream: Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Water, Mangoes, Stabilizer (Locust Bean Gum, Guar Gum), Citric Acid, Mango Extract, Annatto Extract (Color). Strawberry Cream: Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Strawberries, Water, Stabilizer (Locust Bean Gum), Citric Acid, Strawberry Extract, Red Beet Juice (Color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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