Is La Moderna Malavisco Marshmallow Cookies Vegan?
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Ingredients
Enriched Flour (Folic Acid, Reduced Iron, Thiamin Mononitrate, Riboflavin, Niacinamide), Sugar, Coconut (Dehydrated Coconut, Sugar, Metabisulfite Of Sodium ), Vegetable Shortening (Canola High Oleic Oil And Palm Oil And/or Its Fractions), Tbhq, Ascorbyl Palmitate And Tocopherols), High Fructose Corn Syrup, Gelatin, Soy Lecithin, Sodium Bicarbonate, Iodized Salt, Artificial Flavor, Cholecalciferol (Vitamin D), Pantothenic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cyanocobalamin, Sodium Caseinate, Red 3, Yellow 6, Whey, Sodium Hexametaphosphate (Emulsifier)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.