Is La Moderna Marianitas Cookies Vegan?
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Ingredients
Enriched Wheat Flour (Flour, Vitamin D3, Vitamin A, Folic Acid, Thiamin Mononitrate, Niacin, Riboflavine, Vitamin B5, Vitamin B6, Vitamin B12, Ferrous Sulfate and Zinc), Sugar, Vegetable Shortening (May Contain One or More of the Following Partially Hydrogenated Oils: Soybean, Palm, Cottonseed and/or Sunflower), High Fructose Corn Syrup, Whey, Bran, Iodized Salt, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Sodium Aluminum Sulfate), Soy Lecithin, Modified Corn Starch, Emulsifier, Artificial Flavoring, Yellow 5, Yellow 6, and TBHQ (Preservative).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.