Is La Monjita Traditional Mexican Punch Dehydrated Punch Mix Vegan?

Ingredients

Refined Sugar, Dried Apple, Raisins, Citric Acid As Acidulant, Maltodextrin (Bulking Agent), Gums Mix: Xanthan Gum, Guar Guam (Thickening Agent), Trisodium Citrate (PH Regulator), Hisbiscus Flower Powder, Cinnamon Powder, Apple Powder, Caramel Color, Artificial Flavoring, Clove Powder, Silicon Dioxide (Drying Agent), Tricalcium Phosphate As Anticaking Agent.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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