Is La Nova Ricotta & Spinach Tortelloni Vegan?

Ingredients

Rice Flour, Corn Starch, Barn Eggs 16%, Ricotta Cheese 15% (cow Milk Whey, Cow Milk, Cream, Salt, Acidity Regulator: Citric Acid), Cheese (milk, Salt, Rennet, Cultures), Egg Whites, Cream, Vegetable Fibres (bamboo, Psyllium, Pea), Salt, Milk Whey, Spinach 1%, Extra Virgin Olive Oil, Dextrose, Nutmeg, Onion, Garlic, Flavours, Thickener: Xanthan Gum, Guar Gum. Contains Milk and Cream. It may also contain Celery, Mustard and Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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