Is La Nova Ricotta & Spinach Tortelloni Vegetarian?

Ingredients

Rice Flour, Corn Starch, Barn Eggs 16%, Ricotta Cheese 15% (cow Milk Whey, Cow Milk, Cream, Salt, Acidity Regulator: Citric Acid), Cheese (milk, Salt, Rennet, Cultures), Egg Whites, Cream, Vegetable Fibres (bamboo, Psyllium, Pea), Salt, Milk Whey, Spinach 1%, Extra Virgin Olive Oil, Dextrose, Nutmeg, Onion, Garlic, Flavours, Thickener: Xanthan Gum, Guar Gum. Contains Milk and Cream. It may also contain Celery, Mustard and Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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