Is La Pasta Gluten-Free Spinach and Cheese Ravioli (Frozen - 0.5 Unit) Vegetarian?

Ingredients

FILLING INGREDIENTS: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), SPINACH, PARMESAN CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES POWDERED CELLULOSE TO PREVENT CAKING), SEA SALT, CANOLA OIL, OLIVE OIL, BLACK PEPPER, FRESH GARLIC, POTATO FLAKES (DEHYDRATED POTATOES, MONO AND DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID) AND NUTMEG. PASTA INGREDIENTS: CORN STARCH, POTATO STARCH, POTATO STARCH, POTATO FLAKES (DEHYDRATED POTATOES, MONO AND DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID), TAPIOCA STARCH, XANTHAN GUM, WHOLE DRIED EGGS, FILTERED WATER AND SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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