Is La Prieta Plain Sugar Gorditas, Plain Sugar Vegetarian?
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Ingredients
WHEAT FLOUR, YOGURT (CULTURED PART-SKIM, MILK, SUGAR, POWDERED SKIN MILK, CREAM, GELATIN), SUGAR, MARGARINE (PALM OIL, HYDROGENATED PALM OLEIN, SOYBEAN OIL, SODIUM BENZOATE, ANNATTO EXTRACT), PANCAKE MIX (ENRICHED FLOUR(WHEAT FLOUR, NIACIN, IRON, THIAMINE HYDROCHLORADE, RIBOFLAVIN, FOLIC ACID), SUGAR WHEY WHITE CORN FLOUR, BAKING POWDER (SODIUM BICARBONATE, ALUMINUM SODIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER), DEXTROSE, DRIED EGGS, IODIZED SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR), SHORTENING (SOYBEAN OIL, HYDROGENATED PALM OIL, PARTIALLY HYDROGENATED PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, TBHQ, CITRIC ACID), SALTED BUTTER (MILKFAT, WATER NONFAT DRY MILK, IODIZED SALT, MONO AND DIGLYCERIDES, SOY LECITHIN), BAKING POWDER (SODIUM BICARBONATE, ALUMINUM SODIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SORBIC ACID (PRESERVATIVE)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.