Is La Reina Mango Chamoy Paletas Frozen Fruit Bars, Mango Chamoy Vegetarian?

Ingredients

WATER, MANGOS, CANE SUGAR, CHAMOY SAUCE (WATER, SALT, SUGAR, CITRIC ACID, CHILI PEPPERS, ARTIFICIAL FLAVORS, XANTHAN GUM, FD&C RED#40), LIME JUICE, CHILI MIX (CHILI PEPPERS, LIME, SEA SALT), CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR), ANNTTO EXTRACT (COLOR), CAYENNE PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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