Is La Rocca Brownie Chocolate Cheesecake Vegan?
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Ingredients
Sugar, Cream Cheese (Milk , Bacterial Culture, Salt, Guar Gum, Carob Bean Gum), Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture, Microbial Enzyme), Liquid Whole Egg, Soybean Oil Margarine, Unsweetened Chocolate, Glucose, Wheat Flour, Cocoa, Sweetened Condensed Milk, Water, Walnuts, Cream, Brown Sugar, Butter, Natural Flavour, Modified Corn Starch, Soy Lecithin, Cocoa Butter, Modified Palm Oil, Baking Powder, Salt, Sodium Phosphate, Carrageenan, Lemon Juice, May Contain Peanuts And/or Other Tree Nuts Not Declared
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.