Is La Sierra Refried Beans Vegan?
Description
Canned refried beans deliver a smooth, creamy texture with a mild, savory bean flavor; reviews often note consistent thickness, easy spreadability, and occasional comments about saltiness or blandness. Commonly used as a side, taco or burrito filling, dip base, or layered in casseroles and Mexican-style dishes for quick, everyday meals.
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Description
Canned refried beans deliver a smooth, creamy texture with a mild, savory bean flavor; reviews often note consistent thickness, easy spreadability, and occasional comments about saltiness or blandness. Commonly used as a side, taco or burrito filling, dip base, or layered in casseroles and Mexican-style dishes for quick, everyday meals.
Ingredients
Water, Pinto Beans, Canola And / Or Sunflower Seed Oil, Onion And Iodized Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.