Is LA TAPERIA PESTO OLIVES 150g Dairy Free?
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Ingredients
Green Pitted Olives (91%), Green Pesto (8%) (Basil, Sunflower Oil, Olive Oil, Cheese ( Milk ), Sunflower Seeds, Pumpkin Seeds, Pine Nuts, Salt, Sugar, Garlic Powder, Black Pepper), Salt, Acidity Regulators (Lactic Acid & Citric Acid), Preservative (Potassium Sorbate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.