Is la terra fina CHEDDAR & BROCCOLI QUICHE 2-PACK Dairy Free?

Ingredients

Egg Whites, Whole Milk(milk, vitamin D3), enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), broccoli, mild cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes, Annatto), palm oil, water, onions, canola oil, sharp cheddar cheese(pasteurized milk, cheese culture, salt, enzymes, annatto), less than 2% of: corn starch, cane sugar, sea salt, butter(cream, salt), isolated oat fiber, whey, dried garlic, malodextrin, white pepper, black pepper, nutmeg, buttermilk, natural flavor, cayenne pepper, salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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