Is la terra fina CHEDDAR & BROCCOLI QUICHE 2-PACK Gluten Free?

Ingredients

Egg Whites, Whole Milk(milk, vitamin D3), enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), broccoli, mild cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes, Annatto), palm oil, water, onions, canola oil, sharp cheddar cheese(pasteurized milk, cheese culture, salt, enzymes, annatto), less than 2% of: corn starch, cane sugar, sea salt, butter(cream, salt), isolated oat fiber, whey, dried garlic, malodextrin, white pepper, black pepper, nutmeg, buttermilk, natural flavor, cayenne pepper, salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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