Is La Terra Fina Gluten Free Spinach Artichoke & Parmesan Family Size Dip & Spread Vegan?

Ingredients

Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), Spinach, Mayonnaise (canola oil†, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), Onions, Artichokes (artichokes, water, salt, citric acid), Monterey Jack Cheese (pasteurized milk, cheese cultures, salt, enzymes), Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: Garlic, Corn Starch†, Citric Acid†, Sea Salt, Cultured Sugar†, Spice. CONTAINS: MILK, EGG

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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