Is La Terra Fina Gluten Free Spinach Artichoke & Parmesan Family Size Dip & Spread Vegetarian?

Ingredients

Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), Spinach, Mayonnaise (canola oil†, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), Onions, Artichokes (artichokes, water, salt, citric acid), Monterey Jack Cheese (pasteurized milk, cheese cultures, salt, enzymes), Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: Garlic, Corn Starch†, Citric Acid†, Sea Salt, Cultured Sugar†, Spice. CONTAINS: MILK, EGG

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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