Is La Terra Fina® Greek Yogurt Spinach Artichoke & Parmesan Dip Vegetarian?
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Ingredients
Neufchatel Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Xanthan, Carob Bean and/or Guar Gums]), Spinach, Greek Yogurt (Pasteurized Milk, Cream, Pectin, Active Cultures), Artichokes (Artichokes, Water, Salt, Citric Acid), Onions, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% of: Garlic, Gum Acacia and Xanthan Gum, Corn Starch†, Sea Salt, Cultured Sugar†, Citric Acid†, Spices. †we Source Non-genetically Engineered Ingredients
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.