Is La Terra Fina Pumpkin Spice Dessert Dip, Pumpkin Spice GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- neufchatel cheese
- cultured pasteurized grade a milk
- pasteurized cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SKIM MILK, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM AND XANTHAN GUM]), PUMPKIN PUREE, GREEK YOGURT (CULTURED PASTEURIZED GRADE A MILK AND CREAM, PECTIN), CANE SUGAR, LESS THAN 2% OF: CINNAMON, NUTMEG, GINGER, ALLSPICE, VANILLA EXTRACT, SEA SALT, CORN STARCH, GUM ACACIA, XANTHAN GUM, CULTURED SUGAR, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dip · Spreadable