Is La Terra Fina Pumpkin Spice Dessert Dip, Pumpkin Spice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cultured pasteurized grade a milk
  • skim milk
  • pasteurized cultured milk
  • greek yogurt
  • pumpkin puree

cultured pasteurized grade a milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
skim milk
pasteurized cultured milk
greek yogurt

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SKIM MILK, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM AND XANTHAN GUM]), PUMPKIN PUREE, GREEK YOGURT (CULTURED PASTEURIZED GRADE A MILK AND CREAM, PECTIN), CANE SUGAR, LESS THAN 2% OF: CINNAMON, NUTMEG, GINGER, ALLSPICE, VANILLA EXTRACT, SEA SALT, CORN STARCH, GUM ACACIA, XANTHAN GUM, CULTURED SUGAR, CITRIC ACID.

Check La Terra Fina Pumpkin Spice Dessert Dip, Pumpkin Spice against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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About this product

Dip · Spreadable

Flavor
SweetVanillaSpicy
Texture
CreamySmooth
Commonly used for
DippingSnackingTopping
Low FODMAP? La Terra Fina Pumpkin Spice Dessert Dip, Pumpkin Spice | Spoonful