Is Califia Farms, Creamer Pumpkin Spice, 25.4 Fl Oz Low FODMAP?
Description
Califia Farms Creamer Pumpkin Spice 254 fl oz is a pumpkin spice creamer made with almond cream and coconut cream. It contains real pumpkin and has no dairy or soy. Reviewers love this creamer for its great pumpkin flavor and creaminess. They appreciate its versatility, as it can be enjoyed year-round and is suitable for non-dairy users. With its natural ingredients and combination of spiced pumpkin, almond cream, and coconut cream, this creamer offers a delightful and satisfying pumpkin spice experience.
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Description
Califia Farms Creamer Pumpkin Spice 254 fl oz is a pumpkin spice creamer made with almond cream and coconut cream. It contains real pumpkin and has no dairy or soy. Reviewers love this creamer for its great pumpkin flavor and creaminess. They appreciate its versatility, as it can be enjoyed year-round and is suitable for non-dairy users. With its natural ingredients and combination of spiced pumpkin, almond cream, and coconut cream, this creamer offers a delightful and satisfying pumpkin spice experience.
Ingredients
Almondmilk (Water, Almonds), Cane Sugar, Coconut Cream, Pumpkin Puree, Sunflower Lecithin, Natural Flavors, Calcium Carbonate, Cinnamon, Sea Salt, Ginger, Potassium Citrate, Locust Bean Gum, Nutmeg, Gellan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.