Is Califia Farms Almondmilk Pure Soy Free Unsweetened Carrageenan Free - 48 Fl. Oz. Low FODMAP?
Description
Mild, subtly nutty flavor with a thin, smooth texture that blends easily into coffee, cereal, smoothies, and baking. Reviewers commonly note its light consistency and neutral taste, praising compatibility with beverages while sometimes describing it as watery and less creamy than other options, and often preferred for light daily use.
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Description
Mild, subtly nutty flavor with a thin, smooth texture that blends easily into coffee, cereal, smoothies, and baking. Reviewers commonly note its light consistency and neutral taste, praising compatibility with beverages while sometimes describing it as watery and less creamy than other options, and often preferred for light daily use.
Ingredients
almondmilk (water, almonds), contains less than 2% of the following (vitamin/mineral blend (calcium carbonate, vitamin a, vitamin e, vitamin d2, vitamin b12, vitamin b2, zinc), sunflower lecithin, sea salt, potassium citrate, natural flavors, locust bean gum, gellan gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.