Is La Terra Fina Smoked Gouda & Peppers Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
red bell peppers

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Smoked Gouda Cheese (pasteurized Milk, Salt, Microbial Enzymes, Annatto), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Liquid Egg Yolk, Vinegar, Liquid Egg White, Salt, Sugar, Spices, Concentrated Lemon Juice, Calcium Disodium Edta), Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Water, Red Bell Peppers, Onions, Jalapeno Peppers, Garlic, Modified Corn Starch, Salt, Sugar, Spices, Lactic Acid, Natural Flavors, Dried Garlic, Dried Onion, Sodium Citrate, Sodium Phosphate, Citric Acid, Xanthan Gum, Locust Bean Gum, Guar Gum, Sodium Alginate, Sodium Benzoate, Potassium Sorbate, Calcium Chloride, Calcium Propionate, Contains Egg.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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