Is La Terra Fina Smoked Gouda & Peppers Low FODMAP?

Ingredients

Smoked Gouda Cheese (pasteurized Milk, Salt, Microbial Enzymes, Annatto), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Liquid Egg Yolk, Vinegar, Liquid Egg White, Salt, Sugar, Spices, Concentrated Lemon Juice, Calcium Disodium Edta), Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Water, Red Bell Peppers, Onions, Jalapeno Peppers, Garlic, Modified Corn Starch, Salt, Sugar, Spices, Lactic Acid, Natural Flavors, Dried Garlic, Dried Onion, Sodium Citrate, Sodium Phosphate, Citric Acid, Xanthan Gum, Locust Bean Gum, Guar Gum, Sodium Alginate, Sodium Benzoate, Potassium Sorbate, Calcium Chloride, Calcium Propionate, Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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